Exercising

I discovered something wonderful this morning. My cable (Comcast) has Exercise TV on their on-demand service. You can select the program you want and exercise in your own schedule. I decided to give it a whirl. I do not like exercise that causes me to get in the floor. I'm not always sure I can get back up. I would hate to be stuck in the floor all day until hubby gets home. So I decided to try Disco Abs. My tummy is my greatest shame so that sounded like a good place to start. Its marketing ploy was "Dance your abs into shape with your favorite Disco oldies." Sounded pretty good so I hit select. The show began with a room full of physically fit cuties gyrating to YMCA by the Village People. The 'teacher' welcomes you and says we will start off with a few warm ups. After 5 minutes of warm ups, I was worn out. Why are the warm ups as hard as the work outs? But I persevered. I bounced and sashayed to the left and then to the right. Hips a swaying, feet a stepping. "Hmm, not bad.", I say to myself. Then she added some arm swinging and hand clapping. By this time I'm really starting to get into the swing of things. Then it happened. She added some waist twisting and hip swaying. My body was all over the place. I couldn't keep up. I looked like a mound of Jello jiggling when you dump it out of the mold. I thought to myself "This cannot be pretty." But I remembered what a friend told me yesterday about working on things I can control. I thought, "Come on Bee, you can do this." I proceeded to jump and twist and bounce and hop.....all the way into the coffee table. Oww!! I learned two things today. Sedate crunches and setups are better for little old women and don't ever dance in your living room without moving the coffee table. But I did get in a good workout. I feel rejuvenated this morning. And I will try one of the other shows tomorrow. Not so sure the disco dance is going to be my thing.

Success vs. Failure

Insanity: doing the same thing over and over again and expecting different results. - Albert Einstein

I once heard some one use this quote to describe failure. And it is true. If you keep doing the same things over and over and over and it is not working, why would you keep trying?

I find myself doing this in my quest to lose weight. I keep sliding back into my bad habits, thinking that "2 more Junior Mints won't hurt". But how many times a day do I eat those "2 more".

Each of us must take a good hard look at what we view as failures in our lives. We should ask ourselves "What could I have done differently?"

For example, if you are a salesperson and your sales are down, is it the economy? Or is it because you are not willing to go out on a limb and try new approaches? This is true in everyday life as well. If we do not take chances and make changes, are we destined to continue with our current status? Will we feel like a failure because we cannot reach our goals? Or will we strive to perfect our daily walk so we can see the success that waits for us ahead?

So many people are looking for things to motivate them. So many want to succeed and try different paths to reach that success. We all have our favorite bible verses that help us and keep our spirits lifted in difficult times.

But go back and read Genesis Chapter 1. God did not rest until He achieved the ultimate success when He created the world. Each day brought new things. Each day was something He created. After each day that He completed, the bible tells us "And God saw that it was good."

Our loving God, the very one who created us, shows us from the first chapter of His word, that we should strive to be successful. We should work toward our goal and at the end of the day, we too can look at our successes and say "it was good."

Strange uses for every day items....

Over the years, my husband and I have been very inventive when trying to accomplish things around the house. We have found that many items can serve a dual purpose. Recently, hubby discovered a second use for coffee filters. When you heat up a bowl of something in the microwave, you probably cover it with a napkin or saran wrap. The saran wrap can melt down and cling to the food, leaving a film on your food. A napkin has a tendency to blow off as the turntable goes around. We have found if you place a coffee filter in bowl, like you would in the coffee maker, it allows the pops and splatters from the heated item to stick to the filter and not all over your microwave. When you are through, just pull it out and toss it. No sticky film on your food and no messy interior to worry with. Another item that I used today is something I used to do years ago when my son was in Little League baseball. Do you ever have a stain that refuses to come clean? Grass stain, ketchup, mustard, chocolate, grease, all these are items that are hard to get out of certain materials. We had a grease stain in a jacket today. I tried stain removers, Greased Lightning, everything that normally works on stains. It didn't come clean. So I grabbed an old toothbrush and made a paste my Cascade for the dishwasher and a drop of Dawn dishwashing liquid. Scrubbed it into the stain and let it stand for 10 minutes. Presto! No more stain. It is perfect for getting grass stain out of those white pants the little ball players wear. Does your husband or son have a favorite ball cap? You know the one with the all the dirt and sweat from work and play. They are machine washable, but it does something to their fit and can cause shredding around the edges of the bill after repeated washings. Simply find one of your pots or pans about the size of the inside of the cap. Turn the pan upside down and place the cap on like you would put it on your head. Place the pan in your dishwasher and run it through the cycle (again with your Cascade). When you remove it, leave it on the pan over night until it dries. No frilled edges from the washer's spinning and the pan helps it retain it's shape so it doesn't shrink. Just wanted to share those tips with you in case you ever need them.

Monday Madness

Well, it's Monday. Time to start that week long process of surviving. Why are Monday's so hard? It's like starting all over again. Each Monday brings with it the challenges of a new week. We have to check our calendars to see what appointments we have scheduled. We need to plan our week for what work we will work on. We are exhausted and tired from the weekend. We need a shot of energy to get going.

By Tuesday, it is a little better. You have caught up with the messages and emails that came in since you left on Friday. You are beginning to work on the task list you have for this week. You are at that "almost done with yesterdays catch up" stage.

By Wednesday morning, you are feeling much more into your routine. You have accepted the fact that work is a part of your life and you are required to show up and perform your duties, no matter how you feel. By Wednesday afternoon, you have been able to mark many things off your to do list. You can see the end of the tunnel and know that freedom is just a couple of days away.

By Thursday, you realize that you need to buckle down and finish out your tasks for the week. You need to have Friday open for unexpected things that come up as the week draws to a close.

By Friday, you are feeling more refreshed than you ever do on Monday mornings. You know the madness of your week is about over. You are looking forward to two glorious days of relaxing with your family. You are counting the hours until 5:00 as you hurriedly process any last tasks that require immediate attention. Come 5:00, armed with your pay check and a thrill that the weekend is here, you clock out and head home. Secure in the knowledge that for two whole days, you don't have to worry about "this place" at all.

But watch out, Monday is just around the corner AGAIN.

My grandchildren

We had the family over for pizza last night. Getting four active children to sit still long enough for a photo is one of the hardest things a grandmother ever has to do. I can't believe I got them to land long enough for a picture. Even more amazing, they are all smiling ... even if some smiles are distracted and some are forced.

Caleb and Shelby

Garret and Alexis

This one just says "We're up to no good." The oldest grandchild and the youngest grandchild.

Mamaw's girls.

Thank God for wonderful grandchildren.

Happy thoughts for the day

There are many things that can produce happy thoughts. Thoughts of loved ones, the excitement of being in love, holding a new born baby, visiting with children and grandchildren.

But there are words that can produce happy thoughts. Simply by saying them or thinking them, you can feel a sense of peace and contentment. These are my favorite top 5 "happy thought" words (in no particular order):

FAITH

HOPE

LOVE

MERCY

GRACE

So my wish for each of you today is

That you will LOVE the Lord with all your heart

That your life is filled with HOPE

That your FAITH will strengthen you

That you seek God's MERCY in all that you do

And that His GRACE is sufficient for you

May you each and everyone have a blessed day doing what you enjoy.

Carpe diem

Carpe diem. Latin for Carpe(imperative mood of "Carpere") =seize Diem (accusative case of "Dies.Diei")=the day, the present, the moment. I wish I would have thought of this earlier today. I spent the morning going to yard sales with my dear friends, Sherrie and Clara. We went to one at a church close to my house. They had some awesome deals. There was this beautiful table. It was long and slender, the kind you would put in an entrance way or behind a sofa. It had two small drawers and was in excellent condition. The price? $10.00. To back up, I need to tell you that the last time I bought new furniture home, Hubby said that we couldn't fit one more piece of furniture in the house. So I stood there with Sherrie trying to figure where in the world I could put it. One of the ladies from the church was helping us with ideas. We could not come up with anywhere it would fit. I was heartbroken, but at the same time wasn't sure I should bring home more furniture. So I walked inside to look around. It wasn't 5 minutes later, somebody bought it. Well, I'm home now and telling hubby the story about the beautiful table for only $10 and what does he say? "You should have bought it. We could have put it over there and pointed to a perfect place that I had not even thought about. I was so mad at myself. So the moral to my story is seize the moment. When you find that perfect deal....BUY IT. If I hadn't found a place to put it I could have given it to somebody else. I am sitting here kicking myself. I am not one to contemplate items when I shop. I know my budget and if I see what I want and it's at a good price. I buy it. I don't know what was wrong with me this morning. I know one thing, from now on, I will seize the moment before the deal gets away from me.